Feel Good Hub Help

Need help using the Feel Good Hub? You’re in the right place

What Is the Feel Good Hub and How Could It Support Your Lasting Success?

Wondering what the Feel Good Hub actually is?

This private coaching app is designed to support your personal and business wellbeing goals—all in one place. Find out how it works, what’s included, and how it can help you stay on track without the overwhelm.

How To Get Started With The Feel Good Hub

Ready to get started with the Feel Good Hub?

This quick walkthrough shows you exactly what happens once we’ve agreed which service is right for you — from your welcome email to setting up your profile, downloading the app, and exploring what’s inside. It’s the first step in setting yourself up for sustainable success.

Managing Notifications in the Feel Good Hub

A walkthrough of how to manage your email and in-app notifications via the mobile and web apps

How to Buy Session Credits

Step by step instructions on how to buy credits for Wake Up and Workout

How to Book and Cancel Wake Up and Workout Sessions

A walkthrough of how to manage your email and in-app notifications via the mobile and web apps

How to complete your monthly check-in form

A walkthrough of how to complete the monthly check-in form on the Feel Good Hub

How To Book 1:1 Appointments

A walkthrough of how to book your 1:1 appointments with Susannah via the Feel Good Hub

How to Access Training, Coaching and Q&A Session Recordings

A walkthrough of how to access the recordings of training, coaching and Q&A sessions in the Feel Good Hub

How to Access the Live Well Library

A walkthrough of how to access the Live Well Library resources in the Feel Good Hub.

How to Record Body Measurements

A walkthrough of how to record measurements such as weight and body fat in the Feel Good Hub.

Person sitting comfortably on a sofa looking at a phone, illustrating how short-term comfort and everyday distractions can affect long-term ambitions.

The Hidden Cost of Choosing Short-Term Comfort

Why do we so often choose what feels good now over what matters most in the long term?

From skipping the walk to postponing the trip, our lives are shaped by small everyday choices. In this reflection, I explore the hidden cost of short-term comfort, the role energy plays in pursuing our ambitions, and why creating more capacity may be more important than trying harder.

Susannah Simmons sailing a boat in her younger years, illustrating a blog post about midlife ambitions, life goals after 50 and reconnecting with what matters.

Midlife Ambitions: Have They Changed or Have We Simply Lost Sight of Them?

Many of us assume ambition belongs to younger people, but I’m not convinced that’s true. Reflecting on an old “50 Before 50” list reminded me that while some ambitions naturally change over time, others quietly slip into the background as life and work become busier. In this personal reflection, I explore midlife ambitions, the role energy plays in pursuing what matters, and how we can reconnect with the possibilities we still want for our lives.

Why Physical Balance Matters More As We Age and How to Improve It

Balance is not just about stability. It affects how efficiently your body moves and how much energy everyday tasks require. This article explores why balance matters more as we age and simple ways to improve it.