How to complete your monthly check-in form

Applies to: Forever Fit and Fabulous, Serve Well

Once a month, you’ll be prompted to complete a short check-in form.

This is your moment to pause, reflect on how things are going, and be intentional about what comes next. The questions and timing may vary, but the purpose is always supportive, not evaluative.

To complete your check-in

  1. On the date the check-in is assigned, it will appear on your Dash as a task. (If that's not today, tap the calendar icon to navigate to the correct date)
  2. Tap the task to view and complete the form.
  3. If you’re not ready yet, tap Skip in the top right corner and come back later.
  4. Answer the questions (none are mandatory, so you can share as much or as little as you like).
  5. Tap Submit when you’re done. The task on your Dash will be marked as complete

When you hit Submit, the task on your Dash will be marked as complete.

If you tap on it again later, you’ll be able to view your responses.

Once you submit, I’ll be notified and can review your responses.

Why it matters

  • Encourages regular reflection and self-awareness
  • Helps you notice progress, patterns, and pressure points
  • Gives me valuable insight so I can support you more effectively

Next step: If you’d like to explore anything that comes up in more depth, You're welcome to  book a 1:1 appointment with me 

Walkthrough of how to complete the monthly check-in form on the Feel Good Hub

Click the video to enlarge

The latest from The blog

Person sitting comfortably on a sofa looking at a phone, illustrating how short-term comfort and everyday distractions can affect long-term ambitions.

The Hidden Cost of Choosing Short-Term Comfort

Why do we so often choose what feels good now over what matters most in the long term?

From skipping the walk to postponing the trip, our lives are shaped by small everyday choices. In this reflection, I explore the hidden cost of short-term comfort, the role energy plays in pursuing our ambitions, and why creating more capacity may be more important than trying harder.

Read More
Susannah Simmons sailing a boat in her younger years, illustrating a blog post about midlife ambitions, life goals after 50 and reconnecting with what matters.

Midlife Ambitions: Have They Changed or Have We Simply Lost Sight of Them?

Many of us assume ambition belongs to younger people, but I’m not convinced that’s true. Reflecting on an old “50 Before 50” list reminded me that while some ambitions naturally change over time, others quietly slip into the background as life and work become busier. In this personal reflection, I explore midlife ambitions, the role energy plays in pursuing what matters, and how we can reconnect with the possibilities we still want for our lives.

Read More