Supporting you To Live Well For Longer
Hi! I'm Susannah Simmons. I support people who are brilliant at taking care of others to find ways to take better care of themselves
Not with quick fixes or pressure.
But with steady support, practical guidance, and accountability that fits real life.
Who Is This For
Most of the people I work with are over 40 and juggling work, family and responsibility.
Many are trainers, coaches or consultants.
They are capable, experienced, and used to putting other people first.
You might be here because:
- you know looking after yourself matters, but consistency is hard
- life feels full, unpredictable, or demanding
- your energy is different now and what worked before no longer quite does
- you want support that helps you stay well for the long run
- you don’t need more motivation, you need the right level of support
This work is about helping you look after yourself with the same care you give to others.
How I Help
I work with people who want to build wellbeing routines that last, with the flexibility to adapt as life changes.
My approach focuses on:
- taking time to understand what actually fits your life
- building habits gradually so they have time to settle
- offering accountability without pressure or judgement
- supporting confidence and independence over time
The goal isn’t to keep you working with me forever.
It’s to help you feel steadier, more capable, and better supported, with options if you want to continue.
As featured in:
Ways We Can Work Together
I offer a small number of ways to work together, depending on how much support you want and where you are right now.
“I finally feel like I’ve found a way to stay active that fits my life. The support and accountability have made all the difference.”
1:1 Longevity Coaching and Accountability
Individual support for people who feel stuck or are navigating a setback, and want space, perspective and personalised guidance to rebuild confidence and consistency.
Forever Fit and Fabulous Club
Ongoing group-based support and accountability for people who want encouragement, structure and personalised guidance alongside others.
Wake Up And Workout
Live sessions that help you stay active and create a consistent routine.
Pop Up Programmes
Occasional focused programmes offered at different points in the year, often designed to help you reset or refocus and prepare for a new season.
Is This Right For You?
This work is for people who are willing to show up, imperfectly, and give habits time to settle.
It may not be the right fit if you are:
- Looking for a quick fix
- Expecting instant results
- Not ready to make space for change yet
And that’s okay.
Want to Find Out More?
You don’t need to know exactly what you need yet.
If what I offer sounds like it might be a good fit, the best next step is simply to get in touch.
Tell me a little about where you are and what you’re looking for support with.
If a conversation would be helpful, I’ll suggest one.
There’s no pressure and no obligation.
Susannah Simmons
Supporting brilliant, busy business owners to live well for longer
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