“Having that accountability and support helps you put yourself back on the list without guilt.”
Emma Williams
Have the energy to make the most of your third chapter
Hi, I’m Susannah Simmons, The Energy Coach.
I help people over 40 create, protect and direct their energy towards the things that matter most, from meaningful work and personal ambitions to staying healthy, capable and able to enjoy life for years to come.
Because having ambitions for your third chapter is one thing. Having the energy to pursue them is another.
And when life or work starts to feel harder than it should, the problem isn’t always motivation, discipline or capability.
Often, it’s an energy problem.
Through coaching, programmes and workshops, I help you understand where your energy is going, build the habits that support it and use it more intentionally, so you have more capacity for the life and work you want.
Who Is This For
Most of the people I work with are over 40 and have plenty they still want from life.
They may be building a business, pursuing a new ambition, doing work they care about, supporting other people, thinking differently about the years ahead, or simply wanting enough energy to enjoy life rather than constantly recover from it.
Many are trainers, coaches or consultants. All are capable, experienced and very good at putting other people first.
They often know what helps them feel at their best. The challenge is creating the capacity to consistently do it.
You might be here because:
- you have things you want to do, but don't always have the energy for them
- you know looking after yourself matters, but it keeps slipping down the list
- life and work feel full, unpredictable or demanding
- your energy has changed and what used to work no longer quite does
- you want to stay healthy, capable and independent as you get older
- you don't need more motivation, but the right kind of support
This work is about helping you have the energy for what matters now, while looking after the person you want to be in the years ahead.
How I Help
Energy isn't something you either have or you don't. It is something you can learn to work with.
My approach helps you:
Create energy by building habits that support your physical, cognitive and emotional wellbeing.
Protect energy by recognising what depletes you, building resilience and making it easier to look after yourself when life gets busy.
Direct energy towards the people, work, ambitions and experiences that matter most to you.
This isn't about squeezing more productivity out of yourself. It's about having enough capacity for the life you're trying to create.
As featured in:
Ways we Can work Together
There are different ways to start, depending on where you are now and what you want more energy for.
Rebalance
Protect your energy and build resilience for when life gets busy.
An eight-week reset to help you understand and rebalance your physical, cognitive and emotional energy, create habits that work in real life and build greater resilience when life doesn't go to plan.
Energise
Build the habits that support your energy today and your health tomorrow.
Practical support to help you build the movement, nutrition and recovery habits that support your energy now, while helping you stay healthy, capable and independent for the years ahead.
Serve Well
Direct your energy towards serving your customers and your business well.
For trainers, coaches and consultants who want to improve the experience they create for their customers while building a business that works better for them too.
One-to-One Coaching
Personal support for your energy, ambitions and third chapter.
Individual coaching for people who want more personalised support to make a change, navigate a transition or create a more sustainable way to live and work.
“She doesn’t overcomplicate it. She helps you focus on what needs to be refined so your processes truly support the people you’re serving.”
Maria Uzoma
“Realistic and thought-provoking. No-pressure advice and guidance that’s easy to put into practice.”
Sheridan Webb
“The coaching has helped me get my focus and creativity back.”
Andy Madeley
“I learnt so much about where my energy leaks are and how I can have a more sustainable relationship with my energy.”
Paula Wood
“She’s not about perfection. She’s about what actually works in real life.”
Emma Williams
Not sure where to start?
You don't need to know which programme or type of support is right for you.
If something you've read here resonates, get in touch and tell me a little about where you are, what you'd like to change and what you'd like to have more energy for.
If I think I can help, I'll suggest the best place to start. And if I don't think I'm the right person, I'll tell you that too.
There's no pressure and no obligation.
Susannah Simmons | The Energy coach
Helping people achieve their third-chapter ambitions by creating, protecting and directing their energy towards what matters most.
