Supporting you To Live and Work Well For Longer
Hi, I’m Susannah Simmons, The Energy Coach.
I help people who want to do meaningful work, pursue ambitious goals and make the most of life without constantly feeling stretched, depleted or overwhelmed.
Through coaching, programmes and workshops, I help people create, protect and direct their energy towards what matters most.
Because when life or work starts to feel harder than it should, the problem isn't always motivation, discipline or capability.
Often, it's an energy problem.
Whether you're rebuilding after a challenging period, trying to sustain positive changes, or looking for a more sustainable way to live and work, I'll help you understand where your energy is going and how to use it more intentionally.
Who Is This For
Most of the people I work with are over 40 and juggling work, family and responsibility.
Many are trainers, coaches or consultants. All are capable, experienced and very good at putting other people first.
They often know what helps them feel at their best.
The challenge is creating the capacity to consistently do it.
You might be here because:
- you know looking after yourself matters, but it keeps slipping down the list
- life and work feel full, unpredictable or demanding
- your energy has changed and what used to work no longer quite does
- you care deeply about the people you support and want to keep doing good work
- you do not need more motivation, but the right kind of support
This work is about helping you look after yourself and the way you work with the same care you give to others.
How I Help
I work with people who want to support their energy over time, with approaches that adapt as life and work change.
My approach focuses on:
- understanding what actually fits your life and responsibilities
- supporting physical, emotional and cognitive energy
- building consistency without pressure or perfection
- creating ways of working that support clarity, trust and commitment
The goal is not to keep you working with me forever.
It is to help you feel steadier, more capable and better supported, with options to continue if and when it feels helpful.
As featured in:
Ways We Can Work Together
I offer a small number of ways to work together, depending on where you are right now and what kind of support would
feel most helpful.
“I finally feel like I’ve found a way to look after my health and energy that fits around my life and work. The support and accountability have made a real difference, without feeling pressured or overwhelming.”
Rebalance: The Summer School for Sustainable Energy
A self-paced programme designed to help you rebalance physical, cognitive and emotional energy. Ideal if you want structured guidance you can work through in your own time, with a focus on creating a more sustainable relationship with your energy.
One-to-One coaching
Personalised guidance and support for people who feel depleted, stuck, or are navigating a period of change. Together, we'll focus on rebuilding physical, cognitive and emotional energy, with support that adapts as life does.
The Commitment Circle
A supportive community for people who want help staying committed to what matters most. Through accountability, reflection, encouragement and ongoing support, you'll be supported to create, protect and direct your energy towards the things that matter most, even when life gets busy.
Wake Up And Workout
Flexible live online fitness classes designed to support physical energy, focus and wellbeing, with no expectation to attend every session and no pressure to keep up.
Serve Well
Focused support for trainers, coaches and consultants who want to design their work in a way that supports energy and customer commitment over the long term.
Is This Right For You?
This work suits people who are willing to show up imperfectly and give change time to settle.
It may not be the right fit if you are:
- looking for a quick fix
- expecting instant results
- not ready to make space for yourself yet
And that’s okay.
Think we might be a good fit?
You don’t need to know exactly what you need yet.
If what I offer sounds like it might be a good fit, the best next step is simply to get in touch.
Tell me a little about where you are and what you’re looking for support with.
If a conversation would be helpful, I’ll suggest one.
There’s no pressure and no obligation.
Susannah Simmons | The Energy coach
Helping people create, protect and direct their energy towards what matters most.
