Supporting you To Live and Work Well For Longer
Hi, I’m Susannah Simmons, The Energy Coach.
I support brilliant trainers, coaches and consultants to have a sustainable lifestyle and business they actually enjoy.
Not with quick fixes or pressure.
But with steady support, practical guidance and accountability that fits real life.
Everything I do comes back to one simple idea.
When your energy is supported and the way you live and work makes sense, it becomes much easier to serve others well and stay committed over the long term.
That belief shapes how I support people to protect their energy, enjoy their work and design ways of living and working that are sustainable rather than draining.
Who Is This For
Most of the people I work with are over 40 and juggling work, family and responsibility.
Many are trainers, coaches or consultants. All are capable, experienced and very good at putting other people first.
You might be here because:
- you know looking after yourself matters, but it keeps slipping down the list
- life and work feel full, unpredictable or demanding
- your energy has changed and what used to work no longer quite does
- you care deeply about the people you support and want to keep doing good work
- you do not need more motivation, but the right kind of support
This work is about helping you look after yourself and the way you work with the same care you give to others.
How I Help
I work with people who want to support their energy over time, with approaches that adapt as life and work change.
My approach focuses on:
- understanding what actually fits your life and responsibilities
- supporting physical, emotional and cognitive energy
- building consistency without pressure or perfection
- creating ways of working that support clarity, trust and commitment
The goal is not to keep you working with me forever.
It is to help you feel steadier, more capable and better supported, with options to continue if and when it feels helpful.
As featured in:
Ways We Can Work Together
I offer a small number of ways to work together, depending on where you are right now and what kind of support would
feel most helpful.
“I finally feel like I’ve found a way to look after my health and energy that fits around my life and work. The support and accountability have made a real difference, without feeling pressured or overwhelming.”
Rebalance: The Summer School for Sustainable Energy
A self‑paced, eight‑week programme designed to help you rebalance physical, cognitive, and emotional energy. Ideal if you want structured guidance you can work through in your own time, with a focus on building sustainable habits and being ready for what comes next.
One-to-One Energy coaching
Personalised guidance and support for people who feel depleted, stuck, or are navigating a period of change. We focus on rebuilding physical, cognitive, and emotional energy, with accountability that adapts as life does.
Forever Fit and Fabulous Club
Ongoing group support for people who want consistency, encouragement, and accountability to manage their energy and wellbeing over time, without doing it alone
Wake Up And Workout
Flexible live online fitness classes designed to support physical energy, focus and mood, with no expectation to attend every session.
Serve Well
Focused support for trainers, coaches and consultants who want to design their work in a way that supports energy and customer commitment over the long term.
Is This Right For You?
This work suits people who are willing to show up imperfectly and give change time to settle.
It may not be the right fit if you are:
- looking for a quick fix
- expecting instant results
- not ready to make space for yourself yet
And that’s okay.
Want to Find Out More?
You don’t need to know exactly what you need yet.
If what I offer sounds like it might be a good fit, the best next step is simply to get in touch.
Tell me a little about where you are and what you’re looking for support with.
If a conversation would be helpful, I’ll suggest one.
There’s no pressure and no obligation.
Susannah Simmons | The Energy coach
Supporting brilliant trainers, coaches and consultants to have a sustainable lifestyle and business they actually enjoy.
