Always busy? Constantly feeling like there aren’t enough hours in the day? The problem may not be your schedule. Discover the hidden physical, cognitive, emotional and business drains that could be reducing your capacity and leaving you feeling stretched.
Why do we so often choose what feels good now over what matters most in the long term?
From skipping the walk to postponing the trip, our lives are shaped by small everyday choices. In this reflection, I explore the hidden cost of short-term comfort, the role energy plays in pursuing our ambitions, and why creating more capacity may be more important than trying harder.
You’ve completed the programme, read the book, attended the workshop or bought the course. So why is it still so hard to stay consistent when life gets busy?
The Commitment Circle is a supportive community designed to help you stay connected to what matters most through accountability, reflection and encouragement. Because the challenge isn’t usually knowing what to do. It’s staying committed to it when real life gets in the way.
Why do we so often choose what feels good now over what matters most in the long term?
From skipping the walk to postponing the trip, our lives are shaped by small everyday choices. In this reflection, I explore the hidden cost of short-term comfort, the role energy plays in pursuing our ambitions, and why creating more capacity may be more important than trying harder.
Many of us assume ambition belongs to younger people, but I’m not convinced that’s true. Reflecting on an old “50 Before 50” list reminded me that while some ambitions naturally change over time, others quietly slip into the background as life and work become busier. In this personal reflection, I explore midlife ambitions, the role energy plays in pursuing what matters, and how we can reconnect with the possibilities we still want for our lives.
Balance is not just about stability. It affects how efficiently your body moves and how much energy everyday tasks require. This article explores why balance matters more as we age and simple ways to improve it.