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Live Well for Longer

How to Shine In Your Business – Without Doing It All

Live Well for Longer

Fitness Myths Over 40: 7 Beliefs Holding You Back from Moving More

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Person walking along a shopping street carrying bags, representing everyday movement and the benefits of physical activity beyond weight.

7 Benefits of Physical Activity That Have Nothing to Do with Weight

Explore the benefits of physical activity beyond weight or appearance, and how moving more, even in small ways throughout your day, supports energy, health and long-term wellbeing.

Person standing in a sunlit field shaping hands into a heart, representing the benefits of sunlight for energy, mood and focus.

Powered by Light: The Benefits of Sunlight for Your Energy, Mood, and Focus

Discover the benefits of sunlight for energy, mood and focus, and learn how regular exposure to natural light supports sleep, mental clarity and long‑term wellbeing.

Living Well for Longer Starts with Energy, Not Effort

Living well for longer doesn’t start with trying harder. This post explores why sustainability depends on cognitive, emotional and physical energy, and how supporting the right kind of energy makes consistency feel possible.

Live Well for Longer

How to Shine In Your Business – Without Doing It All

Fitness Myths Over 40: 7 Beliefs Holding You Back from Moving More

The latest from The blog

7 Benefits of Physical Activity That Have Nothing to Do with Weight

Powered by Light: The Benefits of Sunlight for Your Energy, Mood, and Focus

Living Well for Longer Starts with Energy, Not Effort

Susannah Simmons | The Energy coach