Weighing myself every week felt sensible until it didn’t. In this post I reflect on letting go of the scale and focusing on process goals and health beyond a single number.

Two people running in a road race, focusing on movement and participation rather than appearance, with text overlay about body neutrality.

Body Neutrality: You Don’t Have to Love Your Body to Take Care of It

This post explores body neutrality as a gentler, more sustainable way to relate to your body without constant judgement.

Person reviewing progress data on a tablet, illustrating tracking progress with curiosity rather than judgement.

Why Tracking Progress Matters More Than Sticking To The “Perfect Plan”

Tracking progress isn’t about judgement or sticking to a “perfect plan”. It’s about noticing patterns with curiosity and using awareness to support long-term progress.

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The latest from the midlife wellbeing blog

Why I Stopped Weighing Myself Every Week

Body Neutrality: You Don’t Have to Love Your Body to Take Care of It

Why Tracking Progress Matters More Than Sticking To The “Perfect Plan”

Susannah Simmons