Reflections - Susannah Simmons

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Reflections

Live Well for Longer, Reflections

Not Every New Idea Is A Now Idea

Reflections

Midlife Ambitions: Have They Changed or Have We Simply Lost Sight of Them?

Reflections

One Year On: What’s Become Clear About Building a Life and Business That Lasts

Reflections

Why I Stopped Weighing Myself Every Week

Reflections

Why Tracking Progress Matters More Than Sticking To The “Perfect Plan”

Reflections

Does One “Off” Day Matter? Rethinking Fitness, Rest, and Progress

Reflections

A Gentler Alternative to New Year Resolutions: Why I Choose a Word for the Season Instead

Reflections

Why Micro Business Wellbeing Should Be a National Priority

Reflections

When the Work Dries Up: A Behind-the-Scenes Business Update

Reflections

What If You Don’t Want a Million-Pound Business?

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The latest from The blog

A person reaches towards one of several floating lightbulbs on a navy background. The image accompanies the blog post "Not Every New Idea Is A Now Idea" and represents creativity, staying focused and intentional use of energy.

Not Every New Idea Is A Now Idea

As someone who is rarely short of ideas, I’ve learned that excitement isn’t always a signal to act. Sometimes the most important thing we can do is capture an idea, explore it a little and then let it wait while we stay committed to what matters most right now.

A wooden mannequin pushes a large crumpled paper ball across a gently rising line on a navy background. The image includes the title "What Is Worth Staying Committed To?" and symbolises the choices and commitments that demand our time, attention and energy.

Intentional Commitment: What Is Worth Your Time, Attention and Energy?

Every commitment costs something: time, attention and energy. This reflective article explores why being committed isn’t enough on its own, and how choosing the right commitments can help you build energy, focus and momentum rather than drain them.

Person reading with a child on a sofa beside a window, illustrating how simplifying your life can create more energy for family, relationships and the things that matter most.

How to Simplify Your Life and Create More Energy

Many people think they need more time, motivation or productivity. In reality, creating more energy is often about making life simpler. Discover how reducing unnecessary complexity can free up physical, cognitive and emotional energy for what matters most.