From skipping the walk to postponing the trip, our lives are shaped by small everyday choices. In this reflection, I explore the hidden cost of short-term comfort, the role energy plays in pursuing our ambitions, and why creating more capacity may be more important than trying harder.

Susannah Simmons sailing a boat in her younger years, illustrating a blog post about midlife ambitions, life goals after 50 and reconnecting with what matters.

Midlife Ambitions: Have They Changed or Have We Simply Lost Sight of Them?

Many of us assume ambition belongs to younger people, but I’m not convinced that’s true. Reflecting on an old “50 Before 50” list reminded me that while some ambitions naturally change over time, others quietly slip into the background as life and work become busier. In this personal reflection, I explore midlife ambitions, the role energy plays in pursuing what matters, and how we can reconnect with the possibilities we still want for our lives.

Why Physical Balance Matters More As We Age and How to Improve It

Balance is not just about stability. It affects how efficiently your body moves and how much energy everyday tasks require. This article explores why balance matters more as we age and simple ways to improve it.

Live Well for Longer

The Hidden Cost of Choosing Short-Term Comfort

Why Physical Balance Matters More As We Age and How to Improve It

What Does a Balanced Diet Really Mean?

7 Benefits of Physical Activity That Have Nothing to Do with Weight

Powered by Light: The Benefits of Sunlight for Your Energy, Mood, and Focus

Living Well for Longer Starts with Energy, Not Effort

Food Noise: Understanding The Constant Chatter Around Food

Feel The Noise: Listening To Your Body’s Signals

Where To Get Your Knowledge And Who To Listen To

Body Neutrality: You Don’t Have to Love Your Body to Take Care of It

The latest from The blog

The Hidden Cost of Choosing Short-Term Comfort

Midlife Ambitions: Have They Changed or Have We Simply Lost Sight of Them?

Why Physical Balance Matters More As We Age and How to Improve It

Susannah Simmons | The Energy coach