Tracking progress isn’t about judgement or sticking to a “perfect plan”. It’s about noticing patterns with curiosity and using awareness to support long-term progress.
When a single day looks unproductive, it’s easy to doubt yourself. This personal reflection invites you to zoom out and rethink rest, progress, and momentum.
If you are considering weight loss injections or have already started taking them privately, this post offers a realistic and compassionate look at what they can and cannot do.
In this post I share the key questions to reflect on and the support that makes the biggest difference.