Ideas & Inspiration for Small Business and Personal Longevity
Rest isn’t a reward for finishing your to-do list, it’s a key part of building a business and lifestyle that lasts.
In this post, I explore what nature can teach us about sustainable growth, why ignoring rest costs more than we realise, and how to create your own hibernation mode to support long-term wellbeing and success.
We all have a voice inside our head , that quiet commentary that shapes how we think, feel, and perform.
n this post, I share what I’ve learned from voice coach Anne Leatherland about how thoughts, emotions, beliefs, and actions are connected, and how our inner dialogue influences everything from workouts to client conversations. You’ll also find gentle ways to shift your self-talk, strengthen your solopreneur mindset, and reconnect with your confidence and energy.
Hustle culture is haunting solopreneurs. Discover the signs of toxic productivity, how it drains your energy, and simple steps to reclaim balance this autumn.
Productivity vs burnout is a common struggle for solopreneurs, especially after the summer lull. Discover how to stay in flow, avoid overwhelm, and build a business and lifestyle that lasts.
Wondering what the Feel Good Hub actually is?
This private coaching app is designed to support your personal and business wellbeing goals—all in one place. Find out how it works, what’s included, and how it can help you stay on track without the overwhelm.
Do fitness apps really help, or do they just become another unopened icon on your phone?
In this post, I explore how food, movement and mindfulness apps can support real-life change if they’re used with the right expectations and support.