Applies to: Forever Fit and Fabulous
On the first of each month, you’ll be prompted to complete a short check-in form.
This is your moment to pause, reflect on the month that’s just finished, and notice what feels most important right now. Think of it as a chance to celebrate your wins, acknowledge your challenges, and reset your focus for the month ahead.
To complete your check-in
- On the 1st of the month, the check-in will appear on your Dash as a task.
- Tap the task to view and complete the form.
- If you’re not ready yet, tap Skip in the top right corner and come back later.
- Answer the questions (none are mandatory, so you can share as much or as little as you like).
- Tap Submit when you’re done. The task on your Dash will be marked as complete
When you hit Submit, the task on your Dash will be marked as complete.
If you tap on it again later, you’ll be able to view your responses.
Once you submit, I’ll be notified and can review your responses.
Why it matters
- Track your progress and patterns month by month.
- Gain insight into your own habits and wellbeing.
- Give me valuable information to better support you.
Next step: Book a 1:1 appointment with me if you’d like to explore your reflections in more depth.
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