This free 16‑question quiz helps you discover what is quietly holding you back in your health, wellbeing, and business, even when you know change matters.
It reveals where energy is being drained and why progress can feel harder than it should.
Energy leaks are points where your energy is quietly being drained or blocked by the way your life or work is currently set up.
They are not always dramatic or obvious.
Often they show up as things like feeling stuck, losing momentum, or having to push much harder than feels reasonable just to keep going.
You might recognise this as:
Energy leaks are not a sign of weakness or lack of discipline.
They are usually a sign that something in the system is working against you.
These leaks can show up differently across:
That is why progress can feel easier in one area while remaining frustratingly slow in another.
The purpose of this quiz is to help you identify where those pressure points are right now, so you can stop pushing blindly and start making sense of what is really getting in the way.
Hi, I'm a longevity‑focused trainer, coach, and cheerleader for people who care deeply about their health, their work, and doing both well for the long haul.
I work with trainers, coaches, consultants, and micro business owners who are capable and committed, yet often feel stuck, stretched, or quietly drained despite knowing what needs to change.
My work sits at the intersection of:
Rather than pushing motivation or willpower, I help people understand where energy is being lost and how to redesign life and work so change becomes possible again.
The Energy Leaks Framework grew out of years of working with people who were already trying, already caring, and still finding progress harder than it should be.
Why do we so often choose what feels good now over what matters most in the long term?
From skipping the walk to postponing the trip, our lives are shaped by small everyday choices. In this reflection, I explore the hidden cost of short-term comfort, the role energy plays in pursuing our ambitions, and why creating more capacity may be more important than trying harder.
Many of us assume ambition belongs to younger people, but I’m not convinced that’s true. Reflecting on an old “50 Before 50” list reminded me that while some ambitions naturally change over time, others quietly slip into the background as life and work become busier. In this personal reflection, I explore midlife ambitions, the role energy plays in pursuing what matters, and how we can reconnect with the possibilities we still want for our lives.
Helping people create, protect and direct their energy towards what matters most.
