Susannah Simmons Business & Lifestyle Coaching for Seasoned Entrepreneurs
Discover Your Energy Leaks

Join the live workshop

Protect Your Energy This Christmas

Before thinking about what you want to achieve next year, let's make sure you arrive there with some energy left.

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30th November 2026 • 11 am to 12:30 pm • Online via Zoom

£51 per person

 Secure Your Spot

Christmas is supposed to be a time of joy, connection and celebration.

Yet for many people, it can also be a season of pressure, expectations, overcommitment and exhaustion.

By the time January arrives, they find themselves feeling physically tired, mentally cluttered and emotionally drained.

If that sounds familiar, you're not alone.

Protect Your Energy This Christmas is a practical and reflective online workshop designed to help you approach the festive season more intentionally, so you can enjoy it without arriving in the new year running on empty

What We'll Explore together

Using elements of my PERMEATE® energy framework, we'll explore:

  • How you'd like to feel this festive season
  • Which activities, traditions and relationships support those feelings
  • Which expectations may be quietly draining you
  • The boundaries, conversations and support that could help protect your energy

You'll leave with:

  • Greater clarity about what matters most this festive season
  • A deeper understanding of what supports and drains your energy
  • One or two practical commitments to help you navigate Christmas more intentionally
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This Workshop Is For You If...

  • You usually start January feeling exhausted
  • You often prioritise everyone else's needs before your own
  • You'd like to enjoy Christmas more and resent it less
  • You feel stretched by festive commitments and expectations
  • You want to feel calmer, more present and more intentional
  • You're ready to stop simply surviving December
person lying on bed while covering face with pillow and holding eyeglasses

A Small Group By Design

This isn't a webinar.

You'll be invited to reflect, participate and explore your own experience.

To allow space for discussion and meaningful reflection, numbers are intentionally limited.

If the workshop reaches capacity, you'll be invited to join the waiting list and will be the first to hear if an additional session is scheduled.

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Meet Your Guide

Hi, I'm Susannah Simmons, The Energy Coach.

Over the years I've noticed that many people arrive in January feeling physically tired, mentally cluttered and emotionally drained, despite starting December with the very best intentions.

I've been there myself.

Like many people, I've experienced Christmases where I've spent so much time looking after everyone else that I've reached the new year with very little energy left for myself.

That's one of the reasons I'm so passionate about helping people create, protect and direct their energy towards what matters most.

Through coaching, workshops and programmes, I support people to build sustainable energy for life and work.

Not through perfection.

Not through extreme routines.

But by making intentional choices that work in real life.

This workshop combines some of the key ideas from my PERMEATE® framework and Rebalance programme, helping you think about how you want to experience the festive season and what will help you get there.

30th November 2026 • 11 am to 12:30 pm • Online via Zoom

£51 per person

This isn't about creating the perfect Christmas.

It's about making a few more intentional choices so the festive season supports your energy rather than quietly draining it.

Before thinking about what you want to achieve next year, let's make sure you arrive there with some energy left.

 Secure Your Spot