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Midlife Wellbeing

One Way You Can Start Taking Action — Without Signing Up for a Big, Long-Term Programme

Midlife Wellbeing

Best time to Exercise Over 40 (And Why I Choose Mornings—Even Though I Love My Bed)

Midlife Wellbeing

Finding Your Rhythm in the Feast and Famine Cycles of Life and Business

Midlife Wellbeing

How to Shine In Your Business – Without Doing It All

Midlife Wellbeing

Fitness Myths Over 40: 7 Beliefs Holding You Back from Moving More

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Person reviewing progress data on a tablet, illustrating tracking progress with curiosity rather than judgement.

Why Tracking Progress Matters More Than Sticking To The “Perfect Plan”

Tracking progress isn’t about judgement or sticking to a “perfect plan”. It’s about noticing patterns with curiosity and using awareness to support long-term progress.

Apple Watch showing activity data held in front of a laptop, illustrating how a single day’s metrics don’t tell the full story of fitness, rest, and progress.

Does One “Off” Day Matter? Rethinking Fitness, Rest, and Progress

When a single day looks unproductive, it’s easy to doubt yourself. This personal reflection invites you to zoom out and rethink rest, progress, and momentum.

Midlife woman sitting by a window looking out thoughtfully, with soft natural light. Text overlay reads A Realistic Guide to Weight Loss Injections for Midlife Business Owners.

A Realistic Guide to Weight Loss Injections for Midlife Business Owners

If you are considering weight loss injections or have already started taking them privately, this post offers a realistic and compassionate look at what they can and cannot do.

In this post I share the key questions to reflect on and the support that makes the biggest difference.

Midlife Wellbeing

One Way You Can Start Taking Action — Without Signing Up for a Big, Long-Term Programme

Best time to Exercise Over 40 (And Why I Choose Mornings—Even Though I Love My Bed)

Finding Your Rhythm in the Feast and Famine Cycles of Life and Business

How to Shine In Your Business – Without Doing It All

Fitness Myths Over 40: 7 Beliefs Holding You Back from Moving More

The latest from the midlife wellbeing blog

Why Tracking Progress Matters More Than Sticking To The “Perfect Plan”

Does One “Off” Day Matter? Rethinking Fitness, Rest, and Progress

A Realistic Guide to Weight Loss Injections for Midlife Business Owners

Susannah Simmons