Know what you want to focus on, but need a flexible plan to make it happen?
You don’t have to figure it all out on your own.
Whether you’re travelling away from home, feeling out of sync, or ready to refocus your energy, Refresh and Renew gives you space to pause, reflect, and take action with clarity.
This personalised wellbeing plan and support package is ideal for third chapter solopreneurs who want to take care of themselves and their business, without committing to a long programme or forcing a routine that doesn’t fit.
The Refresh and Renew Approach
Sometimes you just need someone to talk things through with someone who can help you see the bigger picture, cut through the noise, and create a plan that fits you—not just a one-size-fits-all routine.
Whether you're easing back into movement, adjusting your habits, or stepping away from the existing routine, Refresh & Renew gives you expert support to take action with clarity and confidence.
You don’t need to know exactly what to do—that’s what I’m here for.
Here’s how we’ll approach it together:
You bring the intention—I’ll bring the tools, insight, and experience to help you make it happen.
Why Third Chapter Solopreneurs Love Refresh and Renew
Because when your wellbeing takes a backseat, everything else feels harder.
This 6-week personalised plan and support package gives you the...
Clarity
Tools
Encouragement
you need to take care of yourself—and keep moving forward in a way that feels good.
Ready to get started? Let's Chat
If you think Refresh & Renew is the right fit, the best next step is to book a short call using the scheduler below.
This isn’t a sales call, simply a friendly chat to explore where you’re at and whether this kind of support feels right for you.
Prefer to message first?
Email me at hello@susannahsimmons.uk
Or text / WhatsApp me on 07899 845060
No pressure, no expectations.
Meet Your Coach
Hi, I’m Susannah, longevity-focused trainer, coach and cheerleader for third chapter solopreneurs.
I created Refresh & Renew for those moments when you want to take care of yourself—but you’re not sure what that looks like right now, or how to make it happen.
You don’t need a strict routine or a big programme or challenge.
You simply need space to talk, expert guidance, and a plan that fits.
This is what I wish I’d had when I was when I was navigating shifting priorities and trying to stay well without adding to the overwhelm.
Who It's For (and Who It's Not)
This is for you if you:
- Have a specific goal, transition, or challenge coming up
- Want expert input to create a plan that actually works for your life
- Prefer personalised, short-term support rather than long programmes
- Thrive with a bit of structure and encouragement—but not pressure
It's probably not for you if you:
- Don’t yet have clarity on what you want to focus on (the checklist or assessment may be a better starting point)
- Prefer fast-paced, high-accountability group programmes
- Want a detailed, rigid plan to follow rather than one that flexes with you
What Others Are Saying
“Susannah helped me get clear on what really matters right now. I walked away with a plan that felt doable and energising—not overwhelming.”
— Coaching client
“Just what I needed. It wasn’t about being perfect, it was about having something that worked for me, in my life right now.”
— Forever Fit & Fabulous member
For £145, Here's what you'll get
Two 1:1 Online appointments with Me
One to explore your goals and challenges
One to walk through your personalised plan
Your Tailored Plan
Which may include:
- Movement, food, mindset, or business wellbeing support
- Delivered in the format that suits you via the Feel Good Hub
Access to the Susannah Simmons Feel Good Hub
Where you can:
- Book your appointments
- Track habits and goals
- Receive personalised content
- Stay in touch via in-app messaging for encouragement and support
6 weeks of 1:1 support
It's not my style to just hand over a plan and leave you to it.
We'll work together to make sure it feels right, fits tour life, and has the best change of sticking.
FAQs
Not in the traditional sense. Refresh & Renew is a personalised plan with expert input and supportive follow-through. You’ll get guidance, encouragement, and the tools to take action—but without the commitment of ongoing sessions.
That’s completely fine and actually very common. The first session is designed to help you figure that out. I’ll ask questions to get clear on what matters to you, what’s getting in the way, and what kind of support would feel most useful right now.
You’ll have access to my online Feel Good Hub app throughout, where we can stay in touch via messaging. I’ll check in with you, answer questions, and adjust things if needed. This isn’t simply a handover—it’s personalised support, so you’re not left trying to figure it all out on your own.
The Feel Good Hub is my private coaching app where you’ll find everything you need to stay on track between sessions. It’s where I share your personalised plans, workouts, and resources, and where you can track your habits—whether that’s eating well, moving more, or building customer-friendly routines. You’ll also have access to in-app messaging, so you can ask questions, get feedback, or celebrate wins with me as you go.
Yes! The app works on both iPhone and Android, and everything is designed to be simple and accessible on the go. Whether you’re checking off a habit, messaging me, or revisiting your plan, you’ll have what you need right at your fingertips.
Nope. We’ll decide together if it’s a good fit for you. If it helps you stay on track or makes things easier, great—we’ll use it. If not, we can keep it simple with a PDF and email-based package.
Yes—absolutely. If things like customer experience, boundaries, or decision fatigue are affecting your wellbeing, we can include support around that. It’s all connected, and we’ll focus on what matters most to you.
That’s okay—life happens. This isn’t about perfection or following everything to the letter. It’s about having something to come back to when you’re ready. And if you get stuck, you won’t be left to figure it out alone—I’m here to help you adjust and keep moving forward.
We’ll have a friendly, no-pressure chat to explore what you’re looking for and whether this is the right support for you. If it is, I’ll help you get started. If it’s not, I’ll point you toward something that might suit better.
Investment
£145 one-off payment
(£95 for Forever Fit & Fabulous Club members)
Ready to Refresh and Renew with Me?
Let’s make a plan that fits your life and helps you move forward feeling clearer, lighter, and more in control.
Susannah Simmons
Helping ambitious solopreneurs build a body, and a business, that can thrive through their 40s, 50s, 60s and beyond (if they want it to!).
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