Do you ever wish you had a reset button for your month?
You’re not unmotivated - you’re managing a lot.
Spinning plates, juggling client work, and keeping everything running smoothly takes energy. You want to stay grounded and intentional, but it’s hard to find the headspace when everything feels like a priority.
Reflect and Reset offers you a simple way to check in with yourself each month without the pressure, productivity guilt, or overwhelm..
Reflect and Reset: A monthly Ritual for Solo Business Owners
A free 30-minute online session at the cusp of each month
Join live via YouTube or watch the replay
Reflect and Reset isn’t about doing more. It’s about creating space to move with intention.
Each 30-minute online session blends light stretching, calming meditation, and guided journaling so you can reconnect with yourself, refocus your energy, and carry that clarity into the month ahead.
Reflect and Reset starts with gentle stretching and movement to release tension and get grounded.
Why Solo Business Owners Love It
When your business depends on you, your wellbeing matters.
Reflect and Reset gives you the...
mental clarity
Emotional Space
Sense of Direction
you need to move into each month with focus and flow.
It’s just 30 minutes—but it sets the tone for everything that follows.
Ready to book?
Reflect and Reset is free to attend with the option to make a coffee contribution if you would like to support the work I do.
Sessions run live on YouTube at 7:30 am on the Monday nearest to the beginning of each month.
Register through Eventbrite to secure your place. You will receive the live link in advance and the recording afterwards, so even if you cannot join live you can still take part in your own time.
Meet Your Guide
Hi, I’m Susannah Simmons - fitness coach, business mentor, and solo business wellbeing specialist.
I created Reflect and Reset to give people like us - busy, thoughtful, often pulled in multiple directions - a simple way to check in, set direction, and move forward with more ease.
Because when you feel good, your business flows better too.
Who It's For (and Who It's Not)
This is for you if you want to:
- Stay connected to what really matters
- Keep moving forward without burnout
- Create sustainable rhythms that support your wellbeing
- Make reflection part of your business and lifestyle practice not an afterthought
It's probably not for you if:
- Productivity hacks and hustle culture
- Long goal-setting sessions with rigid outcomes
- A one-size-fits-all planning approach
- More stuff to add to your to-do list
FAQs
Nope! Everyone who books gets access to the recording so you can watch when it suits you.
Just a quiet space with room to stretch, something to sit on, and a notebook or journal. You can even bring a coffee. I can guarantee I'll have one close at hand!
Not at all. I’ll guide you through everything. You don’t need to overthink it.
Yes! The themes reflect the seasons, energy of the month, and common wellbeing challenges like clarity, growth, balance, boundaries, etc.
That’s totally okay this session isn’t for everyone. If meditation or journaling doesn’t appeal right now, you might prefer something more active like Wake Up & Workout, or something you can dip into in your own time like my free monthly Focus, Flow, Flourish Magazine.
It’s packed with ideas, reflections, and seasonal inspiration to help you take better care of yourself and your business at your own pace.
You can explore all my services here or drop me a message. I’m happy to help you find the best fit for where you're at right now.
Ready to Wake Up and Workout with Me?
Feel stronger, clearer, and more confident—before your workday begins.
Book your first session for FREE with code FREETRIAL
Susannah Simmons
Helping ambitious solopreneurs build a body, and a business, that can thrive through their 40s, 50s, 60s and beyond (if they want it to!).
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