Struggling to fit fitness into your busy schedule?
You’re not lazy - you’re busy.
Early starts, long days, and shifting priorities make it hard to stay consistent. You want to feel stronger and more energised, but the idea of a rigid gym routine or evening workout class just doesn’t work right now.
Wake Up and Workout is a simple, flexible way to move your body, boost your mood, and support your wellbeing - without adding more stress to your day.
The Wake Up and Workout approach
This isn’t about punishment or perfection. It’s about creating momentum.
A 45-minute session that wakes up your body, clears your mind, and reminds you what you're capable of.
Perfect for Busy Solopreneurs and Small Business Owners
When your business depends on you, your wellbeing matters.
Wake Up and Workout gives you the...
mental clarity
physical energy
positive start
that sets the tone for the rest of your day.
You'll finish each session feeling accomplished all before 8:30am.
Pick Your Path - Online or In-Person
Join any combination of sessions over a 4-week block.
Mix and match days and location to suit your week.
No fixed commitments.
Simply choose the mornings that work for you.
Free trial session for first-timers using the code FREETRIAL
Flexible booking and savings with a Feel Good Flex Pass
Online via Zoom
- Wednesdays & Fridays at 7:30am
- Join from anywhere with your computer, mat and drink
In-Person in Alsager, Cheshire
- Tuesdays & Thursdays at 6:15am
- Saturdays at 8am
- Outdoors when possible, indoors at iQ Therapies in winter
Ready to book?
Click on a session in the schedule then click ‘Select’ next to the ticket type you require e.g. Pick and Mix.
Repeat for all the sessions you want to book then click ‘View selections’ to checkout. If you are using a tablet or phone you will need to click ‘Select More’ to return to the schedule.
Use the ‘All sessions’ ticket option to book all the sessions in Alsager for the current 4-week block.
New customers are welcome to come and try their first session for free. Use the code FREETRIAL at checkout.
Meet Your Trainer
Hi, I’m Susannah Simmons - Small Business Wellbeing Specialist, Fitness Trainer, and your personal cheerleader.
I offer Wake Up and Workout to help people like you - busy, brilliant, and often stretched thin - start the day in a way that supports your body, your mind, and your business.
Who It's For (and Who It's Not)
This is for you if:
- You want to move more but need flexibility
- You're over fitness fads and simply want to feel good
- You're a busy solopreneur who wants sustainable habits
It's probably not for you if:
- You're looking for military style bootcamps
- You want weight-loss promises or rigid plans
- You don't enjoy cheesy music or accidental laughter during squats
What Others Are Saying
FAQs
As fit as you currently are! Every session is designed with adaptations so you can start where you are. Whether you're easing back into movement or already active, you'll be supported at your level.
Almost certainly! I’m Level 3 Exercise Referral and Older Adults qualified, which means I’m trained to work with individuals managing a wide range of health conditions safely and effectively. Before starting, you’ll be asked to complete a PAR-Q (Physical Activity Readiness Questionnaire), and if needed, we’ll have a quick chat to discuss your individual circumstances. Please don’t hesitate to get in touch beforehand if you have questions or want to check if the sessions are right for you.
Not a problem. You have until 24 hours before to transfer your ticket, free of charge, to any session within 2 weeks of the original session booked.
Just a mat, a bottle of water, and a willingness to move. Layers and gloves are useful for outdoor sessions in cold weather.
Yes! You can use the code FREETRIAL to book your first session for free - one time per person. Simply enter it at checkout when booking your spot.
I get it- early starts aren’t for everyone. While Wake Up and Workout is all about energising morning sessions, each edition of my Focus, Flow & Flourish magazine includes a quick, do-anytime workout you can try at home.
By subscribing, you’ll also be the first to hear about new ways to workout with me, including future video sessions, on-demand options, or challenges that fit different routines.
Subscribe here - it’s free, flexible, and full of feel-good inspiration.
Ready to Wake Up and Workout with Me?
Feel stronger, clearer, and more confident—before your workday begins.
Book your first session for FREE with code FREETRIAL
Susannah Simmons
Helping ambitious trainers, consultants & service providers take better care of themselves and their clients—so they can grow their business without burning out.
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