Tracking progress isn’t about judgement or sticking to a “perfect plan”. It’s about noticing patterns with curiosity and using awareness to support long-term progress.
When a single day looks unproductive, it’s easy to doubt yourself. This personal reflection invites you to zoom out and rethink rest, progress, and momentum.
An overview of my 1:1 fitness and wellbeing coaching, explaining how personalised support works, who it’s suited for, and what to expect if you’re looking for ongoing accountability.
A simple guide to choosing the right wellbeing support, based on how much structure, accountability, and personal support you want.
A look at what it’s like to be part of the Forever Fit and Fabulous Club, offering group support, accountability, and flexible fitness and wellbeing guidance that fits real life.
If you are considering weight loss injections or have already started taking them privately, this post offers a realistic and compassionate look at what they can and cannot do.
In this post I share the key questions to reflect on and the support that makes the biggest difference.