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Working With Me

What to Expect from 1:1 Fitness and Wellbeing Coaching

Working With Me

Choosing the Right Level of Fitness and Wellbeing Support

Working With Me

What to Expect from the Forever Fit and Fabulous Club

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Person reviewing progress data on a tablet, illustrating tracking progress with curiosity rather than judgement.

Why Tracking Progress Matters More Than Sticking To The “Perfect Plan”

Tracking progress isn’t about judgement or sticking to a “perfect plan”. It’s about noticing patterns with curiosity and using awareness to support long-term progress.

Apple Watch showing activity data held in front of a laptop, illustrating how a single day’s metrics don’t tell the full story of fitness, rest, and progress.

Does One “Off” Day Matter? Rethinking Fitness, Rest, and Progress

When a single day looks unproductive, it’s easy to doubt yourself. This personal reflection invites you to zoom out and rethink rest, progress, and momentum.

Midlife woman sitting by a window looking out thoughtfully, with soft natural light. Text overlay reads A Realistic Guide to Weight Loss Injections for Midlife Business Owners.

A Realistic Guide to Weight Loss Injections for Midlife Business Owners

If you are considering weight loss injections or have already started taking them privately, this post offers a realistic and compassionate look at what they can and cannot do.

In this post I share the key questions to reflect on and the support that makes the biggest difference.

Working With Me

What to Expect from 1:1 Fitness and Wellbeing Coaching

Choosing the Right Level of Fitness and Wellbeing Support

What to Expect from the Forever Fit and Fabulous Club

The latest from the midlife wellbeing blog

Why Tracking Progress Matters More Than Sticking To The “Perfect Plan”

Does One “Off” Day Matter? Rethinking Fitness, Rest, and Progress

A Realistic Guide to Weight Loss Injections for Midlife Business Owners

Susannah Simmons