If you’re thinking about getting support with your health and wellbeing, it can be hard to know where to start.
You might be wondering:
- Do I need one to one coaching?
- Would group support be enough?
- Should I start small and see how it goes?
This post is here to help you think that through calmly, without pressure.
There’s no “best” option
Different levels of support suit different people at different times.
What works well when life is steady might not work when things feel busy or overwhelming.
And what feels like too much support now might feel just right later.
The aim isn’t to choose the perfect option.
It’s to choose something that fits where you are right now.
The three main ways people work with me
Most people fall into one of these three broad categories of support.
Here’s a simple overview before we compare them.
- Wake Up and Workout
A flexible way to stay active and build a routine through live online sessions. - Forever Fit and Fabulous
Ongoing group support and accountability, with personalised guidance alongside others. - 1:1 Fitness Coaching and Accountability
One to one support for those who want regular personal coaching and accountability.
A simple comparison
If you want... | Wake Up and Workout | Forever Fit and Fabulous Club | 1:1 Coaching and Accountability |
|---|---|---|---|
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Group support and accountability |
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Personalised guidance |
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Regular 1:1 coaching |
| Optional add on |
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Ongoing support rather than a quick fix programme |
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This isn’t about better or worse.
It’s about fit.
How to use this table
Rather than asking “which one should I choose?”, try asking:
- Do I want to do this mostly on my own, or with others?
- Do I stay consistent better with group accountability or one to one support?
- How much structure do I realistically have capacity for right now?
Your answers may change over time, and that’s expected.
It’s okay for your support to change
Many people don’t stay with the same level of support forever.
Some start with Wake Up and Workout to build momentum.
Some join Forever Fit and Fabulous for ongoing accountability.
Some add one to one coaching for a period of extra focus.
Some move between options as life changes.
All of those paths are valid.
The goal is not to lock yourself into something.
It’s to feel supported enough to keep going.
A final thought
It’s completely okay if, after reading this, you decide that working with me isn’t the right fit for you.
The purpose of this post isn’t to persuade you to choose a particular option.
It’s to help you get clearer about what kind of support you’re looking for and what would genuinely help you right now.
If that clarity leads you elsewhere, that’s a good outcome.
And if you’d like to talk things through or explore whether any of the options here might be a good fit, you’re always welcome to get in touch.
There’s no pressure and no obligation.
Simply a conversation, if it would help.
