If you’re considering one to one fitness and wellbeing coaching, you may already know that you want more personalised support and accountability.

What’s often less clear is what that actually looks like in practice, and whether it’s the right level of support for you right now.

This post is here to give you a clear, honest picture, so you can decide whether it feels like the right fit.

Personalised support, shaped around you

One to one fitness and wellbeing coaching is designed for people who want support that’s tailored to them.

There’s no set template or one size fits all approach. Instead, the focus is on understanding:

your goals
your lifestyle
your energy and capacity
what kind of support helps you stay consistent

Some people come for fitness focused coaching that feels closer to traditional personal training.

Others want a more holistic approach that includes wellbeing, habits, and lifestyle support.

Many people choose a combination of both.

The way we use our time together reflects what you need most and can change from week to week or month to month.

What one to one coaching looks like in practice

Working one to one means you have regular, dedicated time focused on what matters most to you.

That support can include:

personalised fitness training and coaching
wellbeing and lifestyle guidance
accountability and check ins to help you follow through
support adapting routines as life changes

Some sessions are practical and hands on.

Others are more reflective and focused on problem solving.

Both are part of building long term consistency.

What support looks like in practice

Alongside your personalised one to one coaching, you will receive additional support to help you stay consistent between sessions.

Individual accountability and check ins between sessions, tailored to what helps you stay consistent
Personalised guidance that adapts as life, work, and energy levels change
Access to the Feel Good Hub, including the Live Well Library, to support tracking, reflection, and communication
Space to problem-solve, adjust, and refocus when things don’t go to plan

The aim is to give you focused, responsive support that flexes around real life and helps habits settle over time.

In person support and flexibility

One to one coaching is delivered online.

Face-to-face sessions may be an option if you live in the North Staffordshire or South Cheshire area.

Any in person time can be used in different ways:

fitness training and movement coaching
wellbeing and lifestyle support
or a combination of both

The amount of support you choose can vary from month to month, depending on what you need at the time.

Because of this flexibility, prices start at a baseline and increase depending on how much in person support you choose, and how you want to use that time.

This allows the support to be shaped around you, rather than forcing you into a fixed package.

A deliberately small number of spaces

I keep the number of people I work with one to one deliberately small.

This is so I can give each person the time, attention, and support they need, without stretching myself too thin.

From time to time, I open up a small number of one to one spaces.

This isn’t about urgency.

It’s about making sure the support stays personal and sustainable for everyone involved.

Is one to one coaching right for you?

One to one fitness and wellbeing coaching is often a good fit if you:

want a high level of personal guidance, support, and accountability
prefer not to work in a group setting
are working towards specific goals
need flexibility as life and work demands change

Some people work one to one for a short period of focused support.

Others choose to continue longer term.

Both approaches are valid.

A final thought

There’s no one right way to get support.

If you’re unsure whether one to one coaching is the right fit for you right now, there’s also a short post that walks through the different ways of working together and helps you think about what level of support might suit you best, with me or someone else.

Read: Choosing the right wellbeing support

And if reading this has helped you feel that one to one fitness and wellbeing coaching could be a good fit, you’re very welcome to get in touch and we can discuss the next right step.