Susannah Simmons Business & Lifestyle Coaching for Seasoned Entrepreneurs
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Struggling to fit fitness into your busy schedule?

You’re not lazy - you’re busy.

Early starts, long days, and shifting priorities make it hard to stay consistent. You want to feel stronger and more energised, but the idea of a rigid gym routine or evening workout class just doesn’t work right now.

Wake Up and Workout Online is a simple, flexible way to move your body, boost your mood, and support your wellbeing without adding more stress to your day.

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The Wake Up and Workout Online approach

Join live online sessions that fit perfectly before your workday begins, so you can feel accomplished and ready for whatever the day brings.

Each 45-minute session wakes up your body, clears your mind, and reminds you what you’re capable of. It’s not about punishment or perfection. It’s about creating momentum and starting the day with energy and confidence.

  • Live online at 7:30am
  • 45 minutes of strength, cardio and core training
  • Adaptable for all fitness levels
  • Positive energy and feel-good, throwback tracks
  • Friendly, supportive group with no-pressure and no perfection

Perfect for Busy Solopreneurs and Small Business Owners

When your business depends on you, your wellbeing matters.


Wake Up and Workout gives you the...

mental clarity

physical energy

positive start

that sets the tone for the rest of your day.


It’s a small commitment with a big return, because when you start strong, everything else flows better.

How It Works

a woman is doing a yoga pose on a mat

Join from anywhere with your mat, water, and laptop

Wednesdays and Fridays at 7:30am

You don’t need to attend every session each week. The system is flexible, so you can book the mornings that work for you and your busy schedule.

You manage your own bookings through the Feel Good Hub, so you’re always in control. Book ahead to stay committed, but if a client makes a last-minute demand or your plans change, you can easily reschedule right up until the night before.

Meet Your Trainer

Hi, I’m Susannah Simmons, longevity trainer, coach and cheerleader.

I created Wake Up and Workout Online for people who want to exercise regularly but struggle to find the time. My sessions are designed for real life, where energy levels, commitments, and even locations can shift from week to week.

You’ll get expert guidance, gentle accountability, and a community that believes fitness should feel good, not forced.

I’m also an Older Adults and Exercise Referral qualified instructor, which means I can tailor each session to suit your needs. If you’re managing an injury, health condition, or simply want to take things at your own pace, I’ll make sure the movements feel safe, enjoyable, and right for you.

Who It's For (and Who It's Not)

This is for you if:
  • You want to move more but need flexibility
  • You're over fitness fads and simply want to feel good
  • You're a busy business owner who wants sustainable habits
It's probably not for you if:
  • You're looking for military style bootcamps
  • You want weight-loss promises or rigid plans
  • You don't enjoy cheesy music or accidental laughter during squats

What Others Are Saying

Wake Up & workout testimonial from social media: "It's steamy glasses Wednesday - thank you Susannah Simmons for another great morning wake up and workout Knocking on the door of a certain age means I come with the extras of dodgy knees and remnants from childbirth of a dodgy belly with diastasis recti - love how there are alternatives in the class to accommodate both so I can still take part but be safe"

"You're incredible and the inspiration for me getting back into exercise - and loving it as much as I do." 

Daisy

Screenshot of a social media testimonial for Wake Up and Workout "A big thank you to Susannah , I joined her HIT class this morning , already feeling the muscles shouting at me! She kindly offers an initial taster session , great value and I will be back again!"

FAQs

How fit do I need to be to take part?

As fit as you currently are! Every session is designed with adaptations so you can start where you are. Whether you're easing back into movement or already active, you'll be supported at your level.

 

I have an injury or medical condition. can i participate?

Almost certainly! I’m Level 3 Exercise Referral and Older Adults qualified, which means I’m trained to work with individuals managing a wide range of health conditions safely and effectively. Before starting, you’ll be asked to complete a PAR-Q (Physical Activity Readiness Questionnaire), and if needed, we’ll have a quick chat to discuss your individual circumstances. Please don’t hesitate to get in touch beforehand if you have questions or want to check if the sessions are right for you.

 

What if my plans change and I can't make a session?

Not a problem. You have until 12 hours before to cancel your session and have your credit refunded

 

What do I need to bring?

Just a mat, a drink, and a willingness to move.

 

Can I try before committing?

Absolutely! Your first session is free so you can try it out and see if it works for you. Email me to arrange your free trial.

 

Early mornings don’t work for me. Do you offer other workout options?

I get it, early starts aren’t for everyone. While Wake Up and Workout is all about energising morning sessions, each edition of my Focus, Flow & Flourish magazine includes a quick, do-anytime workout you can try at home.

Subscribe here - it’s free, flexible, and full of feel-good inspiration.

Ready to Wake Up and Workout with Me?

Feel stronger, clearer, and more confident—before your workday begins.

Book your first session for FREE with code FREETRIAL

 Book Your Free Trial