There’s a quiet frustration that creeps in when you’ve been meaning to make a change, but haven’t quite started.

You’ve read the book, saved the podcast, talked about taking action.

Maybe it’s your energy, your eating habits, your fitness routine—or the long-overdue business systems that are slowing you down and stressing you out.

You want to do something about it.

You just haven’t… yet.

And that can leave you feeling like you’re stuck in this strange in-between: too smart to ignore the signs, but too stretched to commit to a huge overhaul.

If that sounds like you, you’re not alone—and you're not failing.

You might just be in what psychologists call the contemplation stage of change: a normal, important part of the process where you're weighing things up and getting ready to act.

A diagram of the Behaviour Change Model by Prochaska and DiClemente, showing six stages in a circular flow with an upward spiral: Precontemplation, Contemplation, Preparation, Action, Maintenance, and Relapse.

You’re not stuck—you’re simply in the stage before action.

A small, clear step forward can help you build momentum.

Why it’s so hard to start taking action, even when you’re ready

Third chapter solopreneurs are no strangers to self-development.

You’ve probably already built strong foundations in parts of your life or business.

But when something starts to wobble—your energy dips, your routines unravel, or your systems feel too manual and messy—it’s easy to tell yourself:

“I’ll fix this when things settle down.”

But for people like us, things rarely settle down.

There’s always another busy season, client deadline, or family event around the corner.

And before you know it, that gentle nudge you felt months ago becomes a bigger, heavier pressure.

So let’s name it: the problem isn’t a lack of ambition—it’s lack of capacity.

You don’t need a huge programme.

You need one clear, supportive step to help you start taking action in a way that fits your life right now.

The case for a gentle reset

Starting doesn’t have to mean starting from scratch.

It can mean taking stock, reconnecting with what matters most, and clearing the fog so you can move forward with confidence.

That’s exactly what my Refresh & Renew session is designed for.

It’s a personalised kickstart based on what you need most right now—whether that’s:

Realigning your eating and/or movement habits in a way that feels good again
Creating routines that work even when your schedule keeps shifting
Finally making space to sort out those systems and processes you keep putting off—the ones that make running your business harder than it needs to be
Or simply getting back on track after a disrupted few weeks (or months)

Because often, what feels like burnout is actually simply poorly implemented systems and routines.

What happens during Refresh & Renew session?

Refresh & Renew isn’t a one-off session—it’s a 6-week package designed to help you take focused action and keep the momentum going.

Here’s how it works:

Week 1: We begin with a 1:1 consultation call to talk through what’s going on, what’s fallen out of sync, and what you’d love to change.

I then create your personalised plan, tailored to the areas that need the most attention—whether that’s personal wellbeing, business systems, or a mix of both.

Week 2: We meet again to go through your plan together inside the Feel Good Hub.

You’ll get practical tools, ideas, and clarity—plus the chance to ask questions and make sure it feels realistic for you.

Weeks 2–6: You get access to the Feel Good Hub app for the next month, with everything you need to implement your plan, which could include:

Meal plans, movement plans, or both
Habit tracking and micro-goals
A simplified systems map or business wellbeing focus
In-app chat support for nudges and encouragement as you take action

By the end of the 6 weeks, you’ll have moved beyond contemplation—through preparation, action, and into early maintenance—with tools and routines that actually fit your life.

A gentle nudge in the right direction

If you’ve been circling the idea of doing something—taking better care of yourself, simplifying your systems, or finally creating habits that stick—but haven’t quite made it happen…

Refresh & Renew could be the supportive nudge you’ve been waiting for.

It’s not a big, long-term commitment.

It’s not another planner, podcast, or course to sit on the digital shelf.

It’s a clear, compassionate kickstart designed to help you move from contemplation into confident action—and stay there.

Feel like you’re in the preparation stage?

Let’s build a plan that actually fits your life.

Find out more about Refresh and Renew or book a free call to get started