Meet Your Longevity coach, Susannah Simmons
I believe living and working well for longer depends on two things.
Having the energy to look after yourself.
And being able to serve others well, without draining yourself in the process.
Everything I do comes back to this simple idea:
It’s the lens through which I support trainers, coaches and consultants to build sustainable lives and businesses they can actually enjoy.
My Mission
I support people who are brilliant at taking care of others to protect their energy, stay well, and work in ways that feel sustainable rather than exhausting.
Not through quick fixes or pressure.
But through steady support, practical guidance, and thoughtful accountability that fits real life.
My aim is to help them step out of survival mode and into a way of living and working that feels calmer, steadier, and built for the long term.
My Clients
I work primarily with trainers, coaches and consultants who care deeply about the quality of their work and the people they support.
They're capable, experienced, and often used to putting others first. Over time, that can quietly take its toll on energy, health, and enjoyment.
My role is to help them look after themselves with the same care they give to others, so they can keep doing the work that matters to them.
Professional Background
My work is informed by training and experience across wellbeing, fitness, behaviour change, learning and development, and customer wellbeing.
If professional qualifications and certifications are important to you, you’ll find a full list below.
Wellbeing, Behaviour & Psychology
- Positive Psychology for Helping Professionals, Centre for Resilience, Happiness and Positive Change (2014)
Learning, Training & Professional Practice
- Advanced Professional Diploma in Managing Organisational Learning & Development, Chartered Institute of Personnel and Development (CIPD) (2013)
- Certificate In Training Practice, Kingwood Centre For Learning (2001)
Fitness, Health & Exercise Qualifications
- YMCA Level 3 Diploma in Exercise Referral, Health & Fitness Education (2022)
- Level 3 Award in Exercise Considerations for Independently Active Older Adults, Health & Fitness Education (2022)
- Kettlebell Instructor Training Premier Global NASM (2015)
- YMCA Level 3 Award in Instructing Outdoor Fitness, Health & Fitness Education (2014)
- Active iQ Level 2 Gym Instructor Practitioner, Premier Global NASM (2013)
Academic Education
- BA (Hons) Business Studies, University of Plymouth (2000)
Want to Find Out More?
If what I offer sounds like it might be a good fit, the best next step is simply to get in touch.
Tell me a little about where you are and what you’re looking for support with.
If a conversation would be helpful, I’ll suggest one.
There’s no pressure and no obligation.
Susannah Simmons
Helping Trainers, Coaches & Consultants Protect Their Energy and Work Well for Longer
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