Not sure where to begin or what you need right Now?
Book a free, no-obligation chat.
We’ll talk through where you are , what you’d like to change, and what the next step could be for you.
Services Price List
Let’s be honest, you probably came here to find out how much I charge.
Maybe you’re thinking about working with me, or maybe you’re another coach or trainer doing a bit of friendly market research (we’ve all been there).
Either way, I like to make things easy to find and even easier to understand.
Below you’ll find my current prices for my 1:1 and group training, coaching and support, listed openly, just like a treatment menu.
No hidden extras, no surprise add-ons, no sales pressure.
The list price is the price.
(And if you’re wondering why I don’t discount, there’s a blog post coming soon all about it.)
Free Fuel for Flourishing
(no funnels, no spam)
Focus, Flow, Flourish Magazine
Monthly inspiration to help you stay on track and take care of yourself and your business. Each edition includes practical insights, reflection prompts, and seasonal wellbeing ideas.
Are You Building a Business and Lifestyle That Lasts? Checklist
A quick self-check to see how well your habits, systems, and routines support the lifestyle and business you want long term.
Will Your Business and Health Keep Up with Your Ambitions? Assessment
A deeper reflection tool to help you understand where you are now and what to focus on next for your long-term wellbeing and business growth.
Reflect and Reset
Monthly mindset and momentum sessions to help you slow down, reconnect with yourself, and set a clear, calm intention for the month ahead before jumping back into the busyness of work and life.
The Blog
Short reads, client stories, and reflections on what it really takes to build a body and business that thrives through midlife and beyond.
Small Group Programmes
(New Groups Start 2026)
Age Well
Understand what ageing really means and how to influence it. In this 12 week guided group programme, you’ll explore the science and psychology of ageing, discover what functional age looks like in real life, and learn how to build strength, balance, and confidence for the decades ahead. You’ll leave with the knowledge, awareness, and practical plan to age well on your own terms.
£285
Serve Well
Strengthen the way your business takes care of its customers and of you. In this guided group programme, you’ll explore what customer wellbeing really means, map the experience you want people to have, and learn how to align your people, processes, and platforms to support it. You’ll leave with the clarity, confidence, and structure to grow your business in a sustainable way that still feels good.
£760
Feel Good Ongoing Support
Wake Up and Workout
Early morning small group exercise sessions that build consistency, strength, and focus to help you start the day with clarity and flow.
£7 per session
Emotions Cards
A beautifully simple and practical tool to help you reflect, reconnect, and create experiences that feel good for you and the people in your life you care about.
£22.50 per Pack
Forever Fit and Fabulous club
Community, accountability, and encouragement to help you eat well, move well, and age well, whatever life and work throw your way. Includes access to the Feel Good Hub and credits for Wake Up and Workout.
£60 per month
Refresh and Renew 1:1 Coaching
A 1:1 reset designed to help you regain focus or momentum. Includes tailored guidance and one month’s access to the Feel Good Hub.
£145
Susannah Simmons
Supporting overstretched midlife micro business owners to live well for longer
2025 All Rights Reserved