Explore flexible support options designed to help you feel good in your body, show up fully in your business, and serve your customers with confidence.
If you're not sure where to begin, ask yourself this:
Choose the statement that fits best, and jump straight to the support that matches your current focus.
Helping you stay inspired, energised, and on track month after month
This free, monthly online magazine is packed with practical ideas, seasonal inspiration, and gentle prompts to help you stay consistent with the habits that matter.
Support your body with nutrition that works for you. This flexible programme blends practical knowledge about eating well as we age, personal insight into what your body needs, and simple accountability to help you follow through. You'll learn what to eat, how to make it work in real life, and why it matters now more than ever.
Not all exercise is created equal, especially as we age. This programme helps you understand which types of movement are most important for maintaining strength, balance, and energy in your next chapter. You’ll get clear on what your body needs, how to fit it into your life, and how to stay consistent with support that keeps you motivated and on track.
Start your day with a burst of energy in these short, feel-good sessions designed to help you build consistency without pressure. Whether you join online or in person, every session is welcoming, adaptable, and suitable for all abilities. Book in 4-week blocks and commit to what fits your routine.
Want to feel stronger, stay consistent, and live well, but finding it hard to keep going on your own? The Forever Fit & Fabulous Club is a flexible accountability space for solopreneurs who’ve already started their wellbeing journey and now want to stay on track without pressure, guilt, or rigid routines. This is about steady encouragement, sustainable habits, and support that fits around your life.
A 30-minute online session to help you move into the month with clarity and intention. Each session blends gentle stretching, calming meditation, and guided journaling so you can release tension, clear your head, and set a fresh focus for the weeks ahead. Join live or catch up in your own time.
A flexible support package to help you pause, refocus, and take action with clarity. Whether you're feeling out of sync, travelling, or simply ready for a fresh start, you'll receive a personalised wellbeing plan shaped around your goals, energy, and lifestyle. Ideal for solopreneurs who want focused support without a long-term commitment.
A practical starting point for solo business owners who want scale their business and still take great care of their customers but without burning themselves out in the process. This guided framework helps you map your customer journey, spot friction points, and make informed decisions about what to streamline, automate, or outsource so you can serve well without doing it all yourself.
Ongoing strategic support to help you refine and maintain your customer wellbeing. Includes two half-day strategy sessions per year, monthly themes to guide your focus, and light-touch support between sessions. You’ll get the accountability you need to make sure your processes, systems and outsourcing decisions are being followed through and actually working, not just filed away and forgotten.
If you’ve been wondering whether the body and business you’re building fits the life you want to live, my free self-assessment can help.
It takes just a few minutes and gives you a clear picture of what’s working well and where you might need more support to build a business and lifestyle that truly lasts.
Helping ambitious solopreneurs build a body, and a business, that can thrive through their 40s, 50s, 60s and beyond (if they want it to!).
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