Susannah Simmons Business & Lifestyle Coaching for Seasoned Entrepreneurs
Free Energy Leaks Quiz

Uncover Your Energy Leaks

This free 16‑question quiz helps you discover what is quietly holding you back in your health, wellbeing, and business, even when you know change matters.

It reveals where energy is being drained and why progress can feel harder than it should.

 Take the quiz and start building a more sustainable way of living and working.

What are energy leaks?

Energy leaks are points where your energy is quietly being drained or blocked by the way your life or work is currently set up.

They are not always dramatic or obvious.

Often they show up as things like feeling stuck, losing momentum, or having to push much harder than feels reasonable just to keep going.

You might recognise this as:

  • knowing what you want to change but not being able to follow through
  • starting with good intentions, then slipping back into old patterns
  • feeling capable and motivated, yet still held back in ways that are hard to pin down

Energy leaks are not a sign of weakness or lack of discipline.

They are usually a sign that something in the system is working against you.

These leaks can show up differently across:

  • your health and wellbeing
  • your work or business

That is why progress can feel easier in one area while remaining frustratingly slow in another.

The purpose of this quiz is to help you identify where those pressure points are right now, so you can stop pushing blindly and start making sense of what is really getting in the way.

Meet Susannah Simmons

Hi, I'm a longevity‑focused trainer, coach, and cheerleader for people who care deeply about their health, their work, and doing both well for the long haul.

I work with trainers, coaches, consultants, and micro business owners who are capable and committed, yet often feel stuck, stretched, or quietly drained despite knowing what needs to change.

My work sits at the intersection of:

  • energy and wellbeing
  • behaviour change
  • sustainable ways of living and working

Rather than pushing motivation or willpower, I help people understand where energy is being lost and how to redesign life and work so change becomes possible again.

The Energy Leaks Framework grew out of years of working with people who were already trying, already caring, and still finding progress harder than it should be.

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