Tracking progress isn’t about judgement or sticking to a “perfect plan”. It’s about noticing patterns with curiosity and using awareness to support long-term progress.
The latest from the midlife wellbeing blog
These cards were created to support coaches, facilitators, and thoughtful micro business owners who want to take good care of themselves and the people they work with.
Use them in coaching sessions, workshops, or moments of reflection to spark insight open up conversation, and guide better decisions.


Use them to define how you want you and others to feel, and make clearer, more human-centred choices.
Order your own Emotions Cards deck for £22.50, including 1st Class UK postage.
This 54-card deck includes 50 curated emotions, 2 blank cards to personalise, and a welcome and instructions card, all packaged in a simple white box.
For international or bulk orders, get in touch and I’ll calculate the best shipping option for you.
I created these cards because I needed them myself.
As a coach and facilitator, I often use emotion cards in my own programmes to help people reflect, reconnect, and clarify how they want to feel, or how they want others to feel. But when the cards I’d used previously went out of stock (and were quite expensive), I had a workshop to run and no tool to hand… so I made my own.
What started as a practical solution for my own sessions turned into something more. When I showed the cards to a fellow coach and facilitator, they immediately wanted to buy a set. That’s when I realised they could be useful to others too.
Like all of my offerings, these cards are designed to be both affordable and accessible. They are something you can use right away in your own work or reflection practice. I now use them regularly to help coaches, trainers, and micro business owners take better care of themselves and the people they serve.

Click below to order your Emotions Cards and start using them in your own work, your own way.