Helping you stay active, consistent, and well supported no matter what life throws at you.
Hi! I'm Susannah Simmons and I help people build fitness and wellbeing habits that fit real life.
Not quick fixes. Not pressure.
Simply steady support, practical guidance, and accountability that works for you.
Who Is This For
I mostly work with midlife micro business owners who are juggling work, family, and everything else, and who know they need to take better care of themselves if they want to keep going long term.
You might be here because:
- You know exercise and looking after yourself matters, but consistency is hard
- Life is busy, unpredictable, or full of competing demands
- You work best when someone is there to support you and keep you accountable
- You don’t want extremes, you want something sustainable
You don’t need more motivation.
You need the right level of support.
How I Help
I work with people who want the knowledge, self awareness, and support to build fitness and wellbeing habits that last, with the flexibility to adapt as life changes.
That usually means:
- Taking time to understand what actually fits your life
- Building habits gradually so they can settle properly
- Offering accountability without pressure or judgement
- Supporting independence rather than long term dependency
The goal isn’t to keep you working with me forever.
It’s to help you feel confident, capable, and supported, with options if you want to continue.
As featured in:
Ways We Can Work Together
I offer a small number of fitness and wellbeing support options, depending on how much guidance and accountability you want.
“I finally feel like I’ve found a way to stay active that fits my life. The support and accountability have made all the difference.”
Wake Up And Workout
Live fitness classes that help you stay active and create a flexible routine.
Forever Fit and Fabulous Club
Ongoing group based support and accountability for people who want structure, encouragement, and consistency.
1:1 Coaching and Accountability
Personal coaching for those who work best with regular one to one support and someone alongside them.
Pop Up Programmes
Occasional focused programmes offered when relevant.
Is This Right For You?
This work is for people who are willing to show up, imperfectly, and give habits time to settle.
It may not be the right fit if you are:
- Looking for a quick fix
- Expecting instant results
- Not ready to make space for change yet
And that’s okay.
Want to Find Out More?
There’s no pressure to know exactly what you need yet but if what I offer sounds like it might be what you’re looking for, the best next step is to get in touch.
Tell me a little about where you are at and what you would like support with.
If a call would be helpful, I will suggest one.
Susannah Simmons
Supporting overstretched midlife micro business owners to live well for longer
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