Will Your Business and health keep up with your ambitions?
Take my free, online assessment and get clear on where you are - and where to focus next.
What's Your Next Step on the Path to Sustainable Success?
After years in a larger firm or structured environment, you took the leap and started your own business and you’ve built something meaningful.
You’re experienced, established, and earning steadily, and now your focus is on growing sustainably - in a way that honours your values, strengthens client relationships, and supports your own health and wellbeing.
Imagine standing at a crossroads, with different doors and pathways ahead of you.
Each one leads to sustainable success in your wellbeing and your business.
None of these choices is about quick fixes or rigid plans.
It’s about finding a rhythm that works for you and making choices that support both your personal wellbeing and your business longevity.
You get to choose the path that fits your needs right now - knowing that you can adjust, shift, and build as you go.
Ready to choose your path?
Which of these sounds most like you right now?
Start your day feeling strong, energised, and ready to go.
Wake Up & Workout is a mix of online and in-person small group exercise sessions, designed to help you move well, feel good, and build long-term vitality.
Each 45-minute session includes:
- A mix of cardio, strength, and core exercises in formats like circuits, pyramids, and ladders.
- Fun, supportive workouts that suit all fitness levels, with adaptations available.
- An energising start to your day - helping you feel good in body and mind.
Investment: £6 per session (Free for Forever Fit & Fabulous Club members)
Free Taster, Bulk booking & Flex Pass options available.
A dedicated, online space to reflect, reset, and realign with what matters most.
These monthly 45-minute guided online sessions help you pause, check in with yourself, and set clear, intentional next steps—whether for your wellbeing, your business, or both.
Each session includes:
- A guided process to reflect on what’s working (and what’s not).
- Clarity on your next steps, so you leave feeling focused and ready.
- A supportive space to reset and move forward with purpose.
Investment: £6 per session (Free for Forever Fit & Fabulous Club members)
Bulk booking & Flex Pass options available.
Stay inspired, motivated, and on track—month after month.
Focus, Flow & Flourish is your monthly guide to personal and business longevity, helping you create sustainable habits that support both your wellbeing and success.
Each edition includes:
- Reflection prompts to help you pause, reset, and refocus.
- Seasonal inspiration on movement, nutrition, and mindset.
- Practical ideas to integrate into your daily life—whether in your body, your business, or both.
Investment: Free
Scale your business without compromising the experience your customers love.
This flexible strategy and planning package is designed for service-based business owners who want to grow with intention—making sure that as your business expands, your customer experience remains personal, consistent, and aligned with your values.
Working together over a series of virtual or in-person sessions, we’ll:
You’ll receive session recordings, collaborative notes, and personalised insights—delivered in a way that suits your schedule and work style.
Investment: Pricing starts at £900 and is tailored to your goals and timeline
Payment plans available
Create healthier eating habits that last—without giving up the foods you love.
The Eat Well Challenge is a guided 2-month experience designed to help you feel more energised, confident, and in control of your eating—without restrictive diets or complicated plans.
You’ll get:
- Bite-sized daily nutrition lessons that fit into your busy schedule
- Simple daily tracking to build awareness and consistency
- Personalised strategies to match your lifestyle and goals
- Expert support and guidance to keep you on track
Whether you're starting from scratch or refining existing habits, this challenge will help you eat well in a way that feels sustainable and enjoyable.
Investment: £195
Includes two 1:1 coaching calls and two months of community support
Ongoing guidance and accountability to help you feel good and flourish—long-term.
A supportive community space for solo business owners who want to build healthy habits and run their business in a sustainable way.
You’ll get:
Investment: £60 per month
Personalised support to help you refocus and move forward - your way.
Whether it’s your fitness, lifestyle, or business wellbeing, sometimes all you need is a focused coaching session to regain clarity, momentum, and confidence - without the pressure of an ongoing commitment.
Together, we’ll explore what’s most important to you right now and create a tailored plan that helps you feel better in yourself, your work, or both.
You’ll get:
Investment: £145 per session (£95 for Forever Fit & Fabulous Club members)
Let's Chat!
Every path is open, but choosing the right one starts with a conversation.
Whether you know what you need or just want to explore the options, let’s chat and find the best way forward for you.
Book your free, no-obligation call and let’s make sure you’re stepping onto the path that fits you best.
Susannah Simmons
Helping ambitious trainers, coaches & service providers take better care of themselves and their clients—so they can grow their business without burning out.
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