Do you ever wish you had a reset button for your month?
You’re not unmotivated - you’re managing a lot.
Spinning plates, juggling client work, and keeping everything running smoothly takes energy. You want to stay grounded and intentional, but it’s hard to find the headspace when everything feels like a priority.
Reflect and Reset offers you a simple way to check in with yourself each month without the pressure, productivity guilt, or overwhelm..
Reflect and Reset: A monthly Ritual for Solo Business Owners
A 30-minute online session on the last Friday or Monday of every month at 7:30am
Join live via YouTube or watch the replay
£12 per session or included with your Feel Good Flex Pass
Reflect and Reset isn’t about doing more. It’s about creating space to move with intention.
Each 30-minute online session blends light stretching, calming meditation, and guided journaling so you can reconnect with yourself, refocus your energy, and carry that clarity into the month ahead.
Reflect and Reset starts with gentle stretching and movement to release tension and get grounded.
Why Solo Business Owners Love It
When your business depends on you, your wellbeing matters.
Reflect and Reset gives you the...
mental clarity
Emotional Space
Sense of Direction
you need to move into each month with focus and flow.
It’s just 30 minutes—but it sets the tone for everything that follows.
Ready to book?
Click on a session in the schedule then click ‘Select’ next to the ticket type you require e.g. Pay-As-You-Go.
Repeat for all the sessions you want to book then click ‘View selections’ to checkout. If you are using a tablet or phone you will need to click ‘Select More’ to return to the schedule.
New customers are welcome to come and try their first session for free. Use the code FREETRIAL at checkout.
Meet Your Guide
Hi, I’m Susannah Simmons - fitness coach, business mentor, and solo business wellbeing specialist.
I created Reflect and Reset to give people like us - busy, thoughtful, often pulled in multiple directions - a simple way to check in, set direction, and move forward with more ease.
Because when you feel good, your business flows better too.
Who It's For (and Who It's Not)
This is for you if you want to:
- Stay connected to what really matters
- Keep moving forward without burnout
- Create sustainable rhythms that support your wellbeing
- Make reflection part of your business and lifestyle practice not an afterthought
It's probably not for you if:
- Productivity hacks and hustle culture
- Long goal-setting sessions with rigid outcomes
- A one-size-fits-all planning approach
- More stuff to add to your to-do list
FAQs
Nope! Everyone who books gets access to the recording so you can watch when it suits you.
Just a quiet space with room to stretch, something to sit on, and a notebook or journal. You can even bring a coffee. I can guarantee I'll have one close at hand!
Not at all. I’ll guide you through everything. You don’t need to overthink it.
Yes! Reflect & Reset is included in your Feel Good Flex Pass and it will save you more than 50% on the Pay-As-You-Go price.
Yes! The themes reflect the seasons, energy of the month, and common wellbeing challenges like clarity, growth, balance, boundaries, etc.
Yes! You can use the code FREETRIAL to book your first session for free - one time per person. Simply enter it at checkout when booking your spot.
That’s totally okay this session isn’t for everyone. If meditation or journaling doesn’t appeal right now, you might prefer something more active like Wake Up & Workout, or something you can dip into in your own time like my free monthly Focus, Flow, Flourish Magazine.
It’s packed with ideas, reflections, and seasonal inspiration to help you take better care of yourself and your business at your own pace.
You can explore all my services here or drop me a message. I’m happy to help you find the best fit for where you're at right now.
Ready to Wake Up and Workout with Me?
Feel stronger, clearer, and more confident—before your workday begins.
Book your first session for FREE with code FREETRIAL
Susannah Simmons
Helping ambitious trainers, consultants & service providers take better care of themselves and their clients—so they can grow their business without burning out.
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