Will Your Business and health keep up with your ambitions?
Take my free, online assessment and get clear on where you are - and where to focus next.
Feeling off track?
Need a reset?
Whether it's your fitness, lifestyle or business, sometimes all you need is a focused coaching session to regain clarity, momentum, and confidence.
Refresh & Renew coaching sessions are designed to give you practical, tailored support - without the pressure of an ongoing commitment.
What do you need right now?
Feel better in yourself
Whether it’s re-establishing your movement routine, making eating well easier, or regaining energy and motivation, we’ll focus on sustainable changes that fit your life.
Strengthen your business wellbeing
f your business feels overwhelming, your customer journey needs fine-tuning, or you’re stuck on what to optimise, this session will help you identify clear next steps.
Not sure what’s most important? We can explore both areas and create a plan that works for you.
What's included in your session?
This isn’t about adding more to your plate—it’s about creating clarity, ease, and momentum in the areas that matter most to you.
Investment: £145 per session (£95 for Forever Fit & Fabulous Club members)
Susannah Simmons
Helping ambitious trainers, consultants & service providers take better care of themselves and their clients—so they can grow their business without burning out.
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