Ideas & Inspiration for Business and Lifestyle Longevity
Stepped back from social media – or thinking about it?
Here’s what I learned when I stopped posting, took a full break, and returned with a plan that actually works for me.
Feel like you have to be everywhere to stay visible?
You don’t.
Discover how to show up in your solo business with more ease, clarity, and confidence – without burning yourself out.
If you’re over 40 and struggling to stay active, you’re not alone — but the problem might not be you.
In this post, I bust some of the most common fitness myths that hold people back and offer simple, sustainable ways to move more with confidence and ease.
After years of running two separate businesses, I made the decision to bring everything under one brand.
In this post, I share why I rebranded my small business, what changed (and what didn’t), and how it’s all designed to support you in building a business and lifestyle that lasts.