Age well
A 12 week experience for men and women in their 40s, 50s and 60s who run micro businesses and want a body that can keep up with their life and business
Doors open in January 2026
You are at a stage of life where you are thinking more about your long term health and the kind of life you want in your 50s, 60s and beyond. You want to stay active, capable and confident, and you also want to understand what your body really needs as you move through midlife.
Age Well is designed for men and women in their 40s, 50s and 60s who run micro businesses and know that their energy, wellbeing and physical capacity directly influence the success and sustainability of their work. When you feel good, your business feels it too. When your energy dips, everything becomes harder.
Maybe you are already doing some things to look after yourself, but you are not always sure if they are the right things. Or perhaps you are ready to make changes but are unsure where to begin. You hear lots of advice about ageing, and much of it feels confusing, unrealistic or based on outdated myths.
What you want is clarity.
What you want is confidence.
What you want is a plan that makes sense for your body, your energy and the business you are building.
Because the truth is this.
Your energy is not the same as it was in your twenties. Your recovery needs have changed. You can no longer push through and expect things to take care of themselves. You need a smarter, steadier and more sustainable approach if you want to stay well and continue showing up fully for your work and your life.
You want to understand what ageing actually is from a scientific perspective, what you can influence and what truly matters in the long term. You want to get clear on what ageing well means personally for your health, independence and future lifestyle. And you want support in taking practical steps that feel realistic and sustainable within the day to day demands of running a business.
If that sounds familiar, you are in the right place.
Age Well will help you make sense of what your body needs now and in the years ahead, so you can build the wellbeing, habits and confidence that support you and the business that relies on you.
What Is Age Well?
Age Well gives you a simple and adaptable approach to understanding and supporting your long term wellbeing. You will learn what ageing well really looks like, build the essential knowledge and habits that support your body and create a personal plan that fits your energy, your lifestyle and the realities of running a business.
Ageing well is not something you focus on for a few weeks and then set aside. Your needs, energy and capacity change over time, and your approach needs to evolve with you. The work you do here will help you understand what matters, develop self awareness and put the right habits in place so you can continue to age well long after the programme ends.
The experience combines education, reflection and steady accountability, without pressure or perfection. You will take part in two live workshops, explore weekly topics in your own time and receive support through the Feel Good Hub, with the option of personalised guidance if you want it.
Age Well helps you move with confidence, listen to your body, understand what matters and build habits that last.
“I support people to age well and serve well, so they can live well for longer.”
By the end of Age Well you will:
You will have clarity, consistency and a simpler way to look after yourself as you juggle the demands of business and life.
Want to join the Waitlist?
If you want to be the first to hear when enrolment opens and receive early access to the pilot, you can join the waitlist below.
The pilot is expected to begin in March 2026.
The pilot price will be £285, payable upfront or in three equal monthly instalments.
You will only receive updates about Age Well.
You will not be added to any other mailing list.
Joining the waitlist is completely optional and comes with no commitment. You will simply stay informed.
Meet Your Guide
I am Susannah Simmons, a longevity-focused trainer and coach.
I help midlife micro business owners take good care of themselves and their customers, so they can thrive in life and business without burning out.
My work brings together fitness, wellbeing and behavioural change in a simple and realistic way. I believe you deserve a body that supports the life you want to live now and long into the future.
Age Well reflects everything I have learned about what helps people stay active, consistent and confident in real life. It is designed with your energy, your schedule and your wellbeing in mind.
Who Age Well Is For
Age Well is for midlife micro business owners who:
- Want a body that supports their business and lifestyle
- Know they should be more active but are not sure where to begin
- Might already move regularly but want clarity on whether they are doing enough or doing the right things
- Want to feel strong, steady and confident in their 50s, 60s and beyond
- Prefer a simple, flexible and realistic approach
- Want support that adapts to their energy and weekly commitments
- Value learning and want to understand what truly makes a difference
- Prefer an encouraging environment that feels safe and non judgemental
- Want a plan that fits their life rather than something rigid or overwhelming
What We Will cover (And Why It Matters)
Week and Topic | So that... | Even if... |
|---|---|---|
Week 1: What ageing well means for you | You are clear about what matters most for your body and your future health | You feel unsure where to start or feel nervous about finding out where you are right now |
Week 2: The power of tracking | You become aware of what helps and what holds you back | You have felt overwhelmed by tracking before or worry it will be complicated |
Week 3: Cardiovascular fitness | You improve stamina, heart health and day to day energy | You do not want to run, join a gym or follow intense influencer style workouts |
Week 4: Muscular strength | You support your joints, maintain independence and support your long-term mobility | You do not want to lift heavy weights, do burpees or follow gym style routines |
Week 5: Balance and coordination | You reduce the risk of falls and move with more confidence | Your balance feels poor now or you feel unsteady with certain movements |
Week 6: Flexibility and mobility | You move more freely and reduce everyday stiffness | You worry you are not flexible or feel stiff from sitting or long work days |
Week 7: Metabolism and body composition | You understand how your body changes with age and how to fuel it well | You feel overwhelmed by nutrition advice or find consistency difficult |
Week 8: Nutrition for longevity | You support your energy, recovery and wellbeing with simple habits | You have tried many approaches before and worry this will feel restrictive |
Week 9: Recovery and sleep | You give your body the chance to repair, adapt and stay resilient | Your sleep is inconsistent or your routine varies every week |
Week 10: Create your personal Age Well plan | You know exactly what to focus on and how to build consistency | You know exactly what to focus on and how to build consistency |
Weeks 11 to 12: Put your plan into action | You gain confidence, build momentum and see what works in real life | You have struggled with motivation or consistency in the past |
Submit Your Questions
Thank you for getting this far. I am still shaping the pilot and would love to hear your thoughts while I develop the final version.
If you have any questions or suggestions, or if there is something you would like me to consider, you are welcome to share it with me. I will read everything and reply personally.
Ready to Build a Strong and Capable Body for the Years Ahead?
If you would like to join the pilot or hear when the doors open, you can join the waitlist below.
You will only receive updates about Age Well.
You will not be added to any other mailing list.
Susannah Simmons
Supporting overstretched midlife micro business owners to live well for longer
2025 All Rights Reserved